A bit about Shep - the Founder of One Step:
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One of Australia's Fastest OCR (Obstacle Course Racing) Athletes
Achieving a Hyrox Pro time of 1:00:13 and winning the last 4 WA True Grit Obstacle Course Races - Shep is no stranger to Hybrid Training and performance coaching.
Over 7 years of Coaching Experience
Alongside Music, Fitness Coaching and Functional Training has always been a genuine passion of Shep's.
We've coached clients in person and online for a LONG time and we're getting better at it every single day.
Mark after 6 weeks on the Program: “I'm itching (for race day) - I can't wait to put all this stuff together”
“My knees feel amazing - I've made more improvements with your rehab then I did with my Physio..”
Stop the guess work:
Have everything mapped out for you with our results-based training and nutrition guides now.